Teeth Whitening Diet. The white diet excludes deeply coloured food and drink such as curry beetroot and red wine and also excludes some acidic liquids eg. Instead mix some lemon juice with some baking soda to create a teeth-whitening paste.
Mash potato is also absolutely fine. Chicken or turkey sandwich on white or pita bread with mayonnaise Sushi made with white fish such as cod haddock or halibut Grilled cheese sandwich with cheddar or mozzarella cheese. You can also buy a diy teeth whitening kit and whiten your teeth on your own.
Chicken or turkey sandwiches A chicken or turkey sandwich smothered in mayo and made with white bread cut out those crusts though as they are not allowed is a tasty lunch or snacking option that is perfectly safe.
White rice It is an excellent accompaniment for vegetables and meats. Some white light and pale colored foods and drinks you may have include. Mash potato is also absolutely fine. Selection of drinks that are allowed with regards to teeth whitening.