Make Your Own Diet Shake. Flavdrops add extra flavour to any shake making it super-tasty without added calories. Adding protein to your diet but dont have any protein powder try making a protein shake with all natural ingredients.
If you have a cheap source for fruit and make your own yogurt it can be quite inexpensive. To make 2 servings of smoothie add the following ingredients. Make your own healthy meal replacement shakes.
Simply chose one ingredient from each category to create your very own meal replacement shake.
Each shake starts with 34 cup of liquid and up to 13 cup of a main protein sourceWhile there are specific ingredients for these categories noted in the shakes below its easy to make a substitution based on your own preferences swap almond milk for soy milk or Greek yogurt for silken tofu. Follow these steps to get to know how to make weight loss protein shakes at home. Put your diet on autopilot. A fruit and yogurt smoothie makes a healthy homemade weight loss shake.