Less Carb More Protein Diet

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Less Carb More Protein Diet. According to recent studies a low-carb diet can even result in burning more calories than other diets. A diet rich in proteins and low in carbohydrates can help you bulk up faster and workout with more energy.

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Its a win win. Studies have shown that low-carb diets are often more effective than other diets. Having a low-carb snack that contains protein is the best strategy when hunger strikes between meals.

Protein has been shown to lower blood glucose in other studies of people with type 2 diabetes too.

Interestingly a small 4-week study in men with obesity demonstrated that a reduced calorie high protein very low carb diet providing 30 protein and 4 carbs led to more weight loss than a high. Because carbs affect blood sugar levels so quickly you may be tempted to eat less of them and substitute more protein. 23 pounds by following a low-calorie diet and were then randomly assigned to one of several eating plans in an effort to prevent weight. Its a win win.