How To Use An Inversion Table
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The Body Vision IT9550 Deluxe Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table.
How to use an inversion table. Inversion table therapy may help relieve back pain sciatica muscle tension muscle spasms caused by degenerative disc disease spinal stenosis herniated disc or facet syndrome. Breathing will help slow your heart rate and oxygenate your body. You dont want to bang into the wall on your first inversion.
You can do inverted crunches on your inversion table by. Hold this position for a couple of minutes to allow the blood to balance throughout the body. To use an inversion table at home start by setting it up in an open space on a rug or carpet so it cant slide around.
These run between 150 and 450 depending on the brand and model. An inversion table is a support structure that you can use to let you adopt an inverted posture. Being upside down is a new experience and may feel stressful at first.
Most inversion tables are designed to simply stretch the back. Instead slowly push your body back into the inversion table holding the handles to get your body into a flat position. Always talk with your doctor before trying an inversion table.
To use an inversion table for back pain start by pushing back on the handles until youre horizontal. Next push back to a 45 degree angle and raise your hands above your head to create more spinal traction. This can shock your body.
Before use you may need to adjust the table to your height. When you first do it try it for 1 or 2 minutes once a day to see how you feel. Limit your inversion table sessions to 5 minutes twice a day.
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